Monday, October 29, 2018
Fitness

Exercise To Tighten The Breast

Exercises will provide tighten the breasts and prevent their hanging of the ladies. All such problems with the dangers are removed when these exercises are constantly performed.

Exercises that tighten the breasts and prevent them from hanging

Exercises will provide tighten the breasts and prevent their hanging of the ladies. All such problems with the dangers are removed when these exercises are constantly performed.

Why Do Women’s Breasts Hang?

That’s because of gravity. A girl who has not yet entered puberty has her breasts steep and small. Over time, due to the formation of veins, lubrication and milk channels in the breasts, the weight of the breast increases with the volume expansion. For this reason, the breasts succumb to gravity tends to hang downwards with deep stretching. Muscles that allow the breasts to stand upright are located between our shoulders and inside our chest. By strengthening these muscles, the muscles will become more massive, so our breasts will be gathered upwards.

One of the factors that accelerate this situation is weight gain. As a result of constantly stretching and deepening around the chest, a deformation occurs and after a while, the skin cannot be recovered.

Why Do Women's Breasts hang

Another factor is that the number of births is too high. Due to the increase of the veins in the region before giving birth, there is an expansion in this region. Once you start giving milk, it is getting smaller and this situation is repeated as the number of births increases. Menopause is another factor. In this period, the “breast texture” is decreasing due to a sag. In such a case, breast tightening movements should be performed.

Exercises Against Chest Hanging

In exercises for the development of our chest muscles, it is especially important to resist resistance to a ball, pillow or weight. With the development of muscles in our chest and back muscles, a livelier image can be obtained. The important thing is that these exercises are done regularly and continuously. Otherwise, the strengthening muscles will loosen again and take the old position.

Manual breast compression

Manual breast compression

This exercise can be done sitting or standing. It is applied by pressing our hands against each other. We can do it again as long as we like by pressing for 5 seconds and leaving for 5 seconds.

Breast compression with ball

Breast compression with ball

This time we have just done the move with a pilates ball. If you do not have this ball, you can use a hard cushion instead. Our elbows press the ball in the open position, then we extend it forward as the two continue to press. We pull back and loosen our hands.

Circumference chest compression

Circumference chest compression

We connect the Pilates circle with our hands and tighten it. Since this movement will develop our shoulder muscles and back muscles with our chest muscles, we will be working on all muscles supporting our chest.

Tire chest compression

Tire chest compression

We hold the sporting tights that we have fixed to a point behind us, holding them forward and extending them forward, when our arms are in a stretched position, our elbows go back slowly and when we reach our chest, we stretch forward again.

Dumbbell chest press

Dumbbell chest press

If we do not have a pilates ball to put under our backs, we can lie down on the back. The dumbells down, we’re breaking down our elbows. Our hands are coming down to the side of our chest and when we are at the same level as our chest, we join the dumbbell again.

Dumbbell flies

Dumbbell flies

We open the dumbbell in our hands and we join it up. The shape of our arms should not change during the movement. The elbows will continue to move in a slightly broken position. When our elbows touch the floor, we can lift them up again.

Wall push up

Wall push up

A simplified version of the push-up action. Our hands lean against the wall open shoulder width. It would be enough if we stopped at 1 m distance from the wall. As we approach the wall, we go back until our arms are flat again. Our body should not have a stretch. During the movement, our body should be straight from our feet to the neck.

Knee Fixed Push Up

Knee Fixed Push Up

We are doing the move we made on the wall just now, as our knees will be fixed on the floor. Our hands will be slightly more open than shoulder width. So we have muscles between the chest and we will have a right stretch.

Butterfly

Butterfly

It will be possible to tighten the chest muscles with the butterfly machine. This movement will also help close the separation of the breasts towards the sides. We should not move our bodies while we combine our arms. The movement should only be in our arms.

Dips

dips

It’s an advanced chest movement. When we bend down during the movement, our body should make some angle to the floor. When our elbows are 90 degrees, we have to go up again. It is not appropriate to test individuals without sports history. But it is the perfect move for the chest muscles.

Things to be done to prevent the breasts from deteriorating

The bra is a perfect invention against gravity. It blocks the sags and prevents the breasts from stretching down. Not only in the day but also in the night is also suitable because it can start to wrinkle between the breasts, especially when you sleep inside position. The breast is particularly exposed to the sun in the summer, and because of its sensitive skin, the extreme sun will cause the skin to age very quickly.

Exercise To Tighten The Breast (1)

The daily bath should be by warm, if possible by cold water, that will stimulate the breasts and thus stretch them. Regularly done in this way the shower can make it tenser and away from sagging. Moisturizing creams should be used after showering.

The most useful sports for keeping your breasts upright are swimming and weight sports. These sports run intensely on the chest muscles and provide a more lively body. If you are dealing with any other sporting event, you should absolutely include weight exercises in your sports program. With the things I mentioned above, the hanging in the breasts will be reduced and the breasts will become tighter. Those who complain about the size of their breasts may go to breast reduction by reducing the fat texture in this area with these exercises.

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