Monday, October 29, 2018
Fitness

Fish Oil Use

When it comes to the use of fish oil, the first thing that comes to mind is to "get rid of the fat" by consuming oil. Do not say how it is because the fish helps the fat to weaken and break down fat molecules.

Fish Oil Use

When it comes to the use of fish oil, the first thing that comes to mind is to “get rid of the fat” by consuming oil. Do not say how it is because the fish helps the fat to weaken and break down fat molecules. By accelerating the blood flow, we allow the nutrients to reach the cells faster and in this way, we have a faster metabolism.

Experts say that 2 servings of fish a week are needed to consume. (Average half pounds) For those who do not have such a possibility, it is recommended in the form of fish oil capsules. In this case, it is recommended to consume fish oil of 1-3 g per day. The main points to note here are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Many fish oils have values such as fish oil at 1000 mg. You can decide which you need to choose by looking at the chapter of contents of the box. Here you should choose the oil with the highest total of EPA and DHA in 1 gr. This value is usually about 300 mg in 1000 mg. The need for daily use is between 900 mg and 1500 mg. This is the amount of base oil we have in our bodies. We will be able to get fish oil tablets along with our meals. If we only intend to take 1 capsule, we can use it in the morning with breakfast.

Lack of Omega-3 Essential Fat Acids

In case of missing, especially sportive person, excessive fatigue, after training and energy requirements, such as uncomfortable starts up. However, problems such as concentration problems, weakening of the immune system, pain in the joints, etc., occur. These are problems that can be noticed in a short time. In the long term, memory problems can be experienced. This can go a long way until it cannot be renewed in brain cells. You can try experimenting with memory, even if you start using fish oil a short time later. In long-term use, the risk of Alzheimer’s due to old age is greatly reduced.

Lack of Omega-3 Essential Fat Acids

“Decreases in cognitive functions and concentration problems are still troubles that may occur.”

Should I use Fish Oil or Omega-3 ?

Omega-3 is the reason why fish oil benefits us. Omega-3 capsules are also sold in the market. So why do I get fish oil? The way to obtain omega-3 is not just fish. The reason is here. Flaxseed oil also contains omega-3. We need to know that animal nutrient are the ones that are easier to synthesize and digest when we compare animal and vegetable ones. For this reason, the first priority is obtained from fish. A second reason is that the amount of omega-3 found in flaxseed is half that of fish. Therefore, the use of fish oil is recommended. (The situation changes slightly in pregnant and lactating mothers.)

Does Fish Oil increase Weight ?

Fish oil does not increase weight. On the contrary, it has a supporting character of slimming. It is not right to say that it makes losing weight directly, but the use of fish oil accelerates blood flow. This means that the food we take is moving faster. In this way, the energy formation is accelerated. Therefore, we are getting them ready to use energy much faster from the food we consume. Thus, fat burning is accelerated due to metabolism.

Flaxseed Oil

Fish oil is a product that non-vegetarians and vegetarians can use. Omega 3 contains Omega 6 and Omega 9 fatty acids. Helps the heart by increasing the flexibility of the arteries to the vascular health. Reduces the risk of getting heart problems. (It serves as a detox in terms of heart health.) Flaxseed oil is a DHA-rich product as mentioned above, so it is beneficial for brain functions. fish oil has the benefit of increasing memory capacity and learning capacity. Reduce the risk of catching age-related Alzheimer’s. There are important implications for sports such as supporting the strengthening of joints.

The use of fish oil has a very important role in increasing our quality of life. Its deficiency may occur troubles that lead to serious problems in the upcoming age.

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