What are the foods that make the mother’s milk?
Breast milk is the world’s greatest food for babies. Every mother’s baby is special to herself and she wants to nurture and raise her baby in the best way. What should mothers with low milk have to do to increase their milk?
Breast milk is the most important source for your baby to raise and feed. The baby should be breastfed by its mother in the first half hour after birth for its healthy development and psychological saturation. Baby’s first milk is called colostrum and is the baby’s first vaccine. It is important that the mother’s milk is secreted by the body at the first time she sees the baby. For this reason, the mother should be willing to breastfeed her baby.
Babies should be fed only with breast milk for the first 6 months after birth. Therefore, it is necessary for the mother to consume the whole milk, grain, vegetables, fruits and meat groups regularly and in a balanced manner to protect her milk during the breastfeeding period. She should also not neglect to drink enough fluid and drink plenty of water.
The psychological state of the mother during breastfeeding is very important. If the mother thinks which nutrient increases her milk, she may increase her nutritional milk so that it does not overstate.
How should breastfeeding mothers be fed during the day?
- Drink 1 cup of water a day
- Have to eat yogurt twice a day
- Vegetables must be consumed in 3 meals during the day. Like adding parsley to breakfast in the morning
- 100 to 200 grams of meat, fish or chicken per day
- 1 or 2 slices of whole wheat bread should be consumed at any time
- Use to eat rice, wheat or whole wheat macaroni instead of grain like bread.
- Consume 3 different fruits in the day
- Drink at least 3 liters of water per day
- Consume walnuts, almonds, and nuts
- Consume olive oil in the meals and salads
- 3 days a week, eat chickpeas, cracked wheat, dry cowpea, and lentils
- The sesame paste is very effective in the formation of milk, but the excess consumption may lead to getting weight, you should consume carefully. In the morning you can have 1 slice of sesame halvah or 1 spoon of sesame paste.
Foods that help to increase Mother’s milk
Breastfeeding mothers should never consume alcohol and cigarettes in this process. These affect the formation of milk in the negative direction. In order to increase milk production, we explain the nutrients you need to consume.
Water is one of the most important nutrient sources for increasing mothers milk. Because 87% of mother’s milk is made up of water. Breastfeeding mothers should drink 3 liters of water a day. You may also consume beverages such as unsweetened compote, fruit juices, unsweetened lemonade, Iran, etc. If you find difficult to drink water.
A fennel is a plant used to increase the mother’s height. Fennel tea stimulates the prolactin and estrogen hormones that are effective in milk production and increases the mother’s milk production. Those who want to increase their breast milk should drink 2 cups of fennel tea per day. In addition, when fennel tea gets through the mother’s milk and is fed by the baby, or prevents gas poisons and indigestion occurs in the baby.
Herbal teas such as linden, balm, fennel, sage, cumin, dill, ginger, nettle, and chamomile alleviate the gas pains in the baby as well as increases the breast milk production. At the same time, it resolves problems such as insomnia and restlessness. You can drink these herbs 2 cups a day.
Milk and airan (a drink made of yogurt and water)
Fluid consumption plays an important role in increasing breast milk. Milk and airan contribute to the bone development of both mother and baby with its protein and calcium.
The egg is one of the strongest sources of protein, egg increases milk of the mother with rich amino acids and iron.
By the phytoestrogens contained in the carrots, it takes on the role of natural estrogen and increases the mother milk.
Pumpkin contains High beta-carotene that increases mothers milk. Eat the pumpkin sweetly, so you can also increase your breast milk, and you can also eliminating your need for dessert.
Dried fruits such as dried grapes, dried figs, dates, dry mulberries are very effective nutrient sources for increasing the mother’s milk. Calcium and magnesium in the dried fruit increase mother’s milk production. If you have an iron deficiency, consuming 1 spoon of red grape raisins increases both your iron deficiency and your breast milk. Dried fruits have a high sugar content, so you should consume them carefully.
Oilseeds such as walnuts, almonds, and hazelnuts increase milk production and milk quality with the amino acids they contain.
An important source of iron, oats relax the body and stimulate the release of the hormone oxytocin, which allows the milk to progress through the breast channels, allowing rapid delivery of the milk to the milk ducts. You can mix it with milk and cook it as well.
The polysaccharide in barley raises maternal milk by increasing the prolactin level in the mother. Prolactin is a stimulating hormone in milk secretion from milk. You can consume 1 of the beverages produced per day by mating barley.
The ajwain seed cleanses the stomach and is good for indigestion. It also increases milk secretion.
Cumin grass seeds have been used for many years to increase mothers milk. When you start to consume the cumin seed, your milk will increase in a few weeks. It is also rich in iron, vitamins, calcium, and minerals.
Cumin is a spice variety that is effective in relieving stomach problems such as heartburn and swelling, and is also good for constipation, and facilitating digestion as well as being a milk-boosting nutrient.
Black seed is rich in calcium. It also contains many other useful nutrients such as copper. It also has the ability to boost milk production.
Green leafy vegetables
Green leafy vegetables such as parsley, rucola, spinach, arugula, lettuce, deep-fried radish and black cabbage, increase the breast milk of the mother. Green leafy vegetables are very rich in calcium, iron, folate, A vitamins.
Dill is an iron, magnesium and calcium source. Good for insomnia and indigestion. Also known as the diuretic. Mothers should consume it frequently as it the increasing amount of breast milk,
Indian basil that has been consumed for many years as a medicinal herb, helps milk production. It is also a source of vitamin K. It is good for the intestines with its refreshing effect.
Asparagus has a feature of increasing mother milk. Asparagus is also rich in potassium and vitamin A.
Beans rich in iron such as dried beans, chickpeas, peas, rice, lentils, corn, red kidney beans significantly increase the amount of mother milk. If these nutrients cause gas problems in you, it goes through your milk to your baby. So you can have them 2 to 3 days a week at your meals.
Garlic and onion
Onions and garlic are among the nutrients that increase mother milk. These two feedstuffs also have mother milk boosting. You should not avoid the consumption of onions and garlic during the breastfeeding period.
Sesame paste and molasses
Sesame is a very effective food on breast milk. Sesame paste is filled with minerals such as iron and calcium as it is made from sesame seeds. You can contribute to increasing mother milk by consuming 1 spoon of sesame paste and molasses per day.
Healthy oils such as olive oil, sesame oil and butter increase milk production. Butter gives too much energy, so you have to consume it very carefully.
What are the conditions that affect mother’s milk in a negative way?
Balanced and regular feeding increases the mother’s milk. But nutrition alone is not enough. There are some situations that you need to pay attention to. Here are the situations;
- The stress and distress
- Unconsciously used vitamin and food supplements
- Insufficient fluid intake and incomplete water consumption
- Alcohol consumption
- Cigarette use
How do you know if your milk is enough for you baby?
As mother’s milk is not visible to measure, it can cause worry to the mother. There is a way to get rid of your worries about whether you have enough milk for your baby or not; If the weight of your baby increases and your baby pollute 5-6 times a day, it means that your milk is enough for your infant baby. Your baby will suck you when it is hungry and thirsty. Baby’s all needs including water are supplied from mother’s milk for the first 6 months.
Milk enhancer beef soup recipe
100 grams beef steak
1 teaspoon barley
2 tablespoon olive oil
4 cups water
1 teaspoon black pepper
1 teaspoon salt
½ teaspoon finely chopped basil
How to make?
- Boil the beef in water.
- Add the barley while you’re boiling.
- Remove the beef from the water, finely chop and put into the water back.
- Cut the carrot into cubes.
- Blend the tomatoes and onions.
- Add tomatoes, carrots, and onions in a pan and add oil, then add some basil and fry them. Then put all materials in the boiled water.
- Let it cook 20 minutes on medium heat until softened.
- Blend it well and here is you beef soup.