Protect Your Heart Health in Warm Weather
Increased body temperature during hot weather negatively affects heart and vascular health. In this period you need to protect yourself from sunlight as well as make changes in your daily life. What should you pay attention to in water consumption and nutrition to protect your heart health?
Staying away from foods with high salt content is important for your heart health. Daily intake of salt, which is taken more than necessary, causes cardiovascular and renal disorders. It is sensitive issue for people who have Blood pressure complaints.
Coffee and Tea Consumption
Excess caffeine intake will cause throbbing. Do not consume more than 2 cups of coffee a day to protect yourself from this situation. Limit tea consumption as well.
Taking a cold shower
Cold showering can cause other discomforts when you take it to get rid of hot effects from your body. Even if the weather is hot, getting exposed to hot wheather after taking a shower with cold water can cause problems like cold. It also causes the veins to shrink, causing problems that can go as far as the heart attack.
Less or More Water Consumption
Water consumption helps regulate your blood flow with the heat. Consuming more or less water will disrupt the body’s balance. An average of 2.5-3 liters per day is ideal to consume.
Exercises Made in Hot Wheather
Exercise is important in protecting your heart health, but it can be heart exhauting in hot weather. You should exercise outside in a well-ventilated gym or at times when the weather is cool.