Monday, October 29, 2018
Health

Quick Treatment of Nasal Obstruction

Nasal Obstruction

We share ways to get rid of nasal obstruction easily.

Sinusitis, allergies or nose clogging due to infections like influenza affect your daily life. It can cause a headache and eye aches. With proper methods, you can get rid of nasal obstruction. Here are the methods you can simply apply.

Nasal Obstruction (1)

Eyebrow Massage

You can massage a few minutes in the middle of your eyebrows. Be careful that harder massage can cause more headaches. This will prevent the mucous membrane from drying out.Nasal Obstruction (2)

Massage to Nose Sinuses

Massage the wings of your nose with circular movements for 1-2 minutes. This message will help you breathe more easily.Nasal Obstruction (3)

Nose and Lip Massage

Massage to the point between the upper lip and nose with gentle movements for 2-3 minutes. Massage applied to the lip area also prevents the nasal swelling.Nasal Obstruction (4)

Moisten the air

If the humidity of your environment is less than 40%, it is normal to get dry nasal. Pay attention to the humidity of the environment especially during periods when you are sick. If you leave a bowl of water on top of the heating pads in the winter months, you will have prevented the plant.Nasal Obstruction (5)

Heat your nose

If you keep a hot towel for a few minutes in your nose, it will soften and prevent the sinuses from drying out. The towel you use will have to be at a temperature that will not burn your skin.Nasal Obstruction (6)

Exercise If your Nasal Obstruction Cause is allergic

When your heart rate is high enough and your body will warm up, the nasal mucus becomes fluid and provides relief. 15 minutes of physical activity is sufficient to cope with allergic rhinitis.

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