Sleeping Exercises To Do Without Getting Out Of Bed
Your nervous system must be relieved to be able to fall asleep easily. The body relaxes more easily in this state. There are exercises to help you relax.
Keep your feet on the wall
Raise your legs on the wall. Get a pillow under your waist so your waist will not strain. Put your hands to the side. Stay 2 minutes in this position.
Above stomach Position
Get a pillow under your stomach and lock your hands around you. Try to reach your heels by pushing yourself back. Repeat the same move 10 times.
Open Your Legs
Sit with your legs wide and put a pillow in front of you. Correct your back and breathe as deep as you can. Then slowly draw your breathes and stretch your arms forward, and lay on the pillow. Repeat this movement 10 times.
Lay your back on a pillow, assemble your feet and spread your knees to the sides. Stay 3 minutes in this position.
While lying on your back, combine your knees and twist them. Get your head back. Do this position twice, right and left, and stay for 1 minute.
Fully lay down
Lay flat on the bed. Your palms should look out. Stay in this position for 3 minutes and breathe deeply.