Spine-Health Protection Methods
Do not make these movements for your spine
Do not make these movements for your spine health. Unwitting positions taken during the day can cause health problems in the future.
The spine bones are one of the basic systems that hold the human body. In later ages, there may be a distortion in the bones structures of the spine and worn out due to thinning. Care should be taken to protect the shape of the spinal bones from early ages in order to avoid possible curvature problems.
Avoid These Movements to Maintain Spine Health
Car Wheel Replacement
Shopping Bag Carrying
Carrying and dropping off Heavy Objects