Suggestions for those who are suffering from period pain
I can you saying in every period “when this pain will end” Here are suggestions for those who suffer painful period.
We thought what could be done for the painful menstrual period which doesn’t overstretch the quality of life of women and we have compiled this recommendation for you.
In the painful period time, when many women have a common problem, you can make this a little easier by implementing this recommendation. If your period is extremely painful, of course, the first thing you need to do is to see an expert. Because there are many reasons under the painful period. You need to know the cause of your painful period that negatively affects your quality of life.
If we consider the numerical data of the people who have this problem in the world, we see that 3 of the 4 women have this problem. Headache, palpitation, nausea, vomiting and diarrhea can be observed before the periodic pain, which appears to be cramping in the lower parts of the abdomen. Now let’s see what we can do to make this process comfortable.
· First, you need to learn the cause of your periodic pain from a specialist.
”If you have a very severe period of pain, you can use painkillers 1 day before your period. But only if you consult your doctor.”
· During your period, consume light foods so that your aches and pains will go through normal course.
· Make your feet warm and take frequent warm showers.
· Stay away from the things that put you on stress during this period and do not smoke.
What problems do you have in your period?
* These texts are suggestions, consult the expert for precise information.