What is CLA (Conjugated Linoleic Acid)?
Since I have been exposed to CLA for a long time, I wanted to talk about it. CLA is a powerful antioxidant first of all. That is to say, CLA should not be regarded as fat burning just as it is mentioned in the market.
Since I have been exposed to CLA for a long time, I wanted to talk about it. CLA is a powerful antioxidant first of all. That is to say, CLA should not be regarded as fat burning just as it is mentioned in the market. There is a mechanism to prevent storage from burning fat. We do not pay attention to ads such as very easy fat burning, we pay attention to exhausting and feeding. Because it is necessary to exercise besides these products that are called fat burners to serve the desired purpose.
What does CLA do?
Conjugated Linoleic Acid means Linoleic Acid in many sources. CLA is an omega-6 polyunsaturated essential fatty acid. This substance is found in fattening animals, that is, red meat. In addition to the effect of inhibiting fat deposition, inhibitory effects on the formation of cancer cells have also been encountered. It can not be produced directly by the human body but it can be taken from the outside by nutrition.
Lipoprotein Lipase enzyme produced by fat in the human body. This enzyme allows the storage of fat in cells. The main purpose is to generate ready-to-use energy in case of hunger. This hormone is altered in person, but it is secreted intensely in the waist and belly region in males and hip and bases in ladies. Studies have shown that CLA suppresses this hormone and prevents the body’s fat accumulation. The fat from the outside will not be stored in the cells by CLA and will be used and used as ready energy for direct use. Of course, it is necessary to practice sports during CLA use. Sport and exercise will be able to use and burn fats directly.
Again in a study on mice in the United States, a half-fold reduction in fat was seen after a while in rats given CLA supplementation. Of course, the same effect cannot be seen in the human body. No decrease in fat was observed in all subjects but it was determined that the growth of the subjects in fat cells stopped.
Where is CLA naturally found?
There are naturally untreated milk, butter, cattle and sheep meat. According to the content of foods gr. to sort out as
1. Lamb meat
2. Natural milk
3. Natural butter
4. Village cheese
5. Cattle fed in the meadow
6. Cheddar cheese (low level)
About 30 years of research on CLA are available. As a result of the searches, it has been noticed that there are many different field effects. I have mentioned above to prevent the storage of fat. I want to talk about a few of the benefits outside this;
1. It contributes to muscle development by supporting the use of fat.
2. Accelerates metabolism, which is the desire of every athlete.
3. Reduces Triglyceride (relative fat ratio) with decreasing fat ratio.
4. It strengthens the immune system. Experiments on mice have been shown to reduce cancer formation.
5. Reduce insulin resistance. (Insulin resistance triggers weight gain.)
As We said it has an antioxidant effect. It has a rejuvenating effect for cells because it promotes the formation of lean muscle mass by lowering the fat ratio.
It is useless to use CLA supplements to combat obesity. Because research has shown that this material is not helping to lose weight. Fat in the body occupies about twice as much muscle. The use of this material has shown that muscle cells replace fat cells that are lost as a result. That is to say, we call it “lean muscle mass”. Of course, it should be kept in mind that, in some researches, an effect of this material has not been determined.
CLA will give better results if used with carnitine. With CLA we will prevent the storage of fats from the outside, and with the carnitine, we will dilute the fats stored in our body to make them turn into energy. Dieting and exercise are necessary during use. In this way, 3 capsules are used daily with meals. It is advisable to get it before the meal starts. There are various brands of CLA products. It is a good idea to read the usage proposal before you use it. 3 capsules per day is an average figure and you should pay attention to the sage advice of the product you buy. It is not appropriate for individuals under the age of 18 and pregnant women to use it.
CLA Side Effects and Harms
No side effects have been identified as far as the use of CLA is concerned. However, during the use of it, we can say that doing sports is necessary. This is because it helps the fats that we get from the external nutrition directly to the blood without being stored. Therefore, when used without sports, we increase the ratio of fat to triglycerides. This will be very harmful than being useful. However, we can use it easily when we do sports.
How the fatling animal feeds also affects how much CLA is to be obtained from that animal. In an animal that does not feed on grass from natural ways, this substance can be reduced to 1/4. This situation causes the reinforcement of this material.
I tried to clarify why CLA (Conjugated Linoleic Acid) is used, how it works, what are its harms and how it works. If you have any questions, I am ready to answer. Good wishes.