What is Good for Insomnia?
You can sleep comfortably and without a hole every night with 1 or 2 portions of almonds you can consume before sleeping. Here are the effects on sleeping …
The easiest way to get an efficient and comfortable sleep is by consuming almonds before sleeping. Protein and E vitamins by the way, relaxation and stress reduction on the person showing the effects of almonds that accumulate in muscles and reduces the burden and pain.
In addition, almonds, because of the regulation of blood pressure and circulation increases the comfort of the person gives the opportunity to sleep easier.
However, the most important thing to note here is that the excessive amount of cardine consumed during the day will not control the weight. For this reason, consumption of almonds should be no more than 1 or 2 servings 3 hours before nighttime sleep.